Live better, move stronger, and feel your best with Meash!

As a certified personal trainer with 7+ years of experience, I create customized workout plans, teach proper technique, and provide the motivation clients need to crush their fitness goals. My approach prioritizes safety, effectiveness, and adaptability, ensuring every client achieves results while building confidence and embracing a healthier lifestyle.

• Mobility/Stability Specialist: Improve joint health and movement with targeted exercises that enhance flexibility, strength, and balance—helping you move better and reduce injury risk.
• Functional Strength Training: Build strength for real-life activities with workouts that mimic daily movements, improve endurance, and boost overall performance.
• Corrective Exercise: Address imbalances and movement issues with tailored programs that align posture, prevent injuries, and optimize physical performance.

Let’s work together to unlock your best self!

Occupational & Physiotherapy Assistant
I assist stroke survivors, MS clients, those recovering from THA, spinal fusion, and more, using therapeutic exercises and rehab techniques to support recovery. Collaborating with therapists, I implement personalized plans to restore function, improve mobility, and enhance quality of life. Compassionate and dedicated, I’m committed to helping clients overcome physical challenges and regain independence.

As a nutrition coach I am dedicated to guiding individuals on their journey to optimal health through mindful eating. I educate clients on balanced dietary choices and provide ongoing support to cultivate sustainable habits. With a focus on individual goals, I empower clients to make informed food choices, fostering a healthier relationship with nutrition and promoting long term well-being.

As an FST practitioner I am an expert in a form of manual therapy that focuses on stretching and releasing tension in the fascia connective tissue. This technique aims to improve flexibility, reduce pain, an enhance overall mobility by addressing restrictions in the fascia. I use gentle, assisted stretching movements to target specific areas of the body, promoting relaxation and improved range of motion. This therapy is often utilized to compliment fitness and wellness routines, offering a holistic approach to physical well-being.