About Meash's Mobile Services
Personal Training
Posture & Mobility/Stability Training
Personal Training
At Fitness & Nutrition Revitalization with Meash , I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being, deep health. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of their health.
Fascia Stretching
Posture & Mobility/Stability Training
Personal Training
FST is a specialized manual therapy focusing on gentle, assisted stretching techniques targeting the fascia - the connective tissue surrounding muscles and joints. Our sessions aim to release tension, improve flexibility, and enhance overall mobility. Discover a renewed sense of well-being as you embark on a journey to unwind tightness
FST is a specialized manual therapy focusing on gentle, assisted stretching techniques targeting the fascia - the connective tissue surrounding muscles and joints. Our sessions aim to release tension, improve flexibility, and enhance overall mobility. Discover a renewed sense of well-being as you embark on a journey to unwind tightness and promote optimal physical function. Elevate your wellness with the revitalizing benefits of fascia stretching.
Exercise Therapist
Posture & Mobility/Stability Training
Posture & Mobility/Stability Training
As an expert in many fields, I have a diploma for Occupational Therapist Assistant and Physiotherapist Assistance. I stay up-to-date with the latest research and trends in health and wellness, so that I can provide the best possible guidance to my clients. I work with my client's PT or OT to design an appropriate Individual program.
Posture & Mobility/Stability Training
Posture & Mobility/Stability Training
Posture & Mobility/Stability Training
At Fitness & Nutrition Revitalization with Meash , I believe that good posture will influence good movement. The way we live our daily lives will dictate our postures. The way we sit, stand and sleep will affect posture. If you feel your movement is dysfunctional or incorrect, it probably starts with your posture. If you feel like you
At Fitness & Nutrition Revitalization with Meash , I believe that good posture will influence good movement. The way we live our daily lives will dictate our postures. The way we sit, stand and sleep will affect posture. If you feel your movement is dysfunctional or incorrect, it probably starts with your posture. If you feel like you are not achieving your PR in squats, it probably comes from your posture. Through good posture comes good movement and with good movement comes good health and fitness. Good movement comes from good mobility and good stability.
Nutrition PAcks
Starter Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Are you ready to take control of your health and transform your relationship with food? My Starter Nutrition Coaching Package is designed to provide you with the guidance, support, and tools you need to kickstart your journey towards a healthier, happier you.
Weight Management Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Are you ready to achieve your weight management goals and take control of your health? My Weight Management Nutrition Coaching Package offers personalized support and guidance to help you reach your desired weight, whether you're looking to shed pounds or pack on muscle.
Family Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Family Nutrition Coaching Package
Are you looking to create a healthier lifestyle for your entire family? My Family Nutrition Coaching Package is designed to empower families to make positive changes together, improve their eating habits, and foster a lifelong love for nutritious food.