About Meash's Mobile Services
Personal Training & Exercise Therapy (Available In-Home or via Live Virtual Sessions)
At Fitness & Nutrition Revitalization with Meash, I believe good posture drives good movement—and good movement builds lifelong health. As a certified Occupational Therapist Assistant and Physiotherapist Assistant (OTA/PTA), I integrate posture, mobility, and stability training into all Personal Training and Exercise Therapy sessions. Whether you want to fix dysfunctional daily posture, hit a new PR, or bridge the gap in your rehab, programs are tailored to your goals (working alongside your PT or OT if desired).
- Individual Session (60 mins): $50
- Partner Training (60 mins): $40 / person ($80 total)
(Note: Exercise Therapy / Rehab Coaching is offered as Individual Sessions only)
Fascia Stretch Therapy™
Fascia Stretch Therapy™ (FST™) is a specialized manual therapy focusing on gentle, assisted stretching techniques targeting the fascia—the connective tissue surrounding muscles and joints. Our sessions aim to release tension, improve flexibility, and enhance overall mobility. Discover a renewed sense of well-being as you embark on a journey to unwind tightness and promote optimal physical function. Elevate your wellness with the revitalizing benefits of Fascia Stretch Therapy™.
Express Session (30 mins): $50
Full Session (60 mins): $90
Mobile Service Radius
Mobile In-Home Care available within a 50 km radius of Foxboro (serving Belleville, Quinte West / Trenton, Brighton, PEC, Napanee, Tweed, and Madoc).
Live outside the service area? Virtual / Online Coaching Sessions are available nationwide!
🌟 1-on-1 Virtual Exercise Therapy Membership
Personalized service tailored to your unique needs.
🌟 1-on-1 Virtual Exercise Therapy Membership
$350 / Month (Month-to-Month • No Long-Term Contract)
For individuals dealing with chronic joint stiffness, lower back aches, or recovering from movement limitations who want structured, expert guidance from home.
What’s Included:
- 📄 Comprehensive Initial Assessment: A 60-minute virtual consultation and movement screening with me to pinpoint your specific joint limitations.
- 🚶♀️ The 30-Minute Protocol (3x/Week): A 10-minute brisk warm-up walk to lubricate your joints, followed by a 20-minute targeted rehab routine tailored to your body.
- 🎯 Customized Weekly Program: A progressive, joint-smart mobility and rehab plan built by me specifically for your pain points and recovery goals.
- 📱 Delivered via My Custom App: Easily access your personalized routines, clear video demonstrations, and tracking straight from your phone.
- 📹 Weekly Video Form Reviews: Upload short clips of your movements in my app so I can give you direct feedback, adjustments, and safety cues.
- 💬 1-on-1 Direct Support & Accountability: Ongoing messaging access and weekly check-ins directly with me
Proven results that speak for themselves.
Nutrition PAcks
Starter Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Are you ready to take control of your health and transform your relationship with food? My Starter Nutrition Coaching Package is designed to provide you with the guidance, support, and tools you need to kickstart your journey towards a healthier, happier you.
Weight Management Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Are you ready to achieve your weight management goals and take control of your health? My Weight Management Nutrition Coaching Package offers personalized support and guidance to help you reach your desired weight, whether you're looking to shed pounds or pack on muscle.
Family Nutrition Coaching Package
Weight Management Nutrition Coaching Package
Family Nutrition Coaching Package
Are you looking to create a healthier lifestyle for your entire family? My Family Nutrition Coaching Package is designed to empower families to make positive changes together, improve their eating habits, and foster a lifelong love for nutritious food.